Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you.
Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.
Thrive Author : Tracy M. In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with narratives from HSPs from a wide variety of real-world viewpoints.
This book is for the highly sensitive person who wishes to move beyond survival to thriving! Based on and extending the research of Dr. Elaine Aron this is a must read for all HSPs! She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content.
What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking.
Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.
Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up.
These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults.
Are you easily overstimulated? Do you have a higher level of emotional intensity? Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin.
Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake — the world needs us. If you think you or anyone around you might be an Empath or the Highly Sensitive Person — this book is written for you. Find out how our brains work and why some people are way more sensitive than others.
Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self.
She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves.
With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth. Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned.
If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world.
On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.
Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Skip to content. The Highly Sensitive Person. Author : Elaine N. Aron Publsiher : Kensington Publishing Corp. The Highly Sensitive Person in Love. Aron, Ph.
The Highly Sensitive Person s Workbook. Psychotherapy and the Highly Sensitive Person. The Handbook for Highly Sensitive People. The Highly Sensitive Parent. If your answers are yes, you may be a highly sensitive person HSP and Dr. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.
In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future.
Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. I thank Dr. Aron every day for her having brought this awareness to the world.
Produk Detail: Author : Elaine N. Aron Publisher : Kensington Publishing Corp. Do you fall in love hard, but fear intimacy? And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better.
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Do noise and confusion quickly overwhelm you?
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